Please note that this is a sample itinerary and each day will be different but almost always includes a morning and evening practice, 2-3 group meals and one or two activities. In Koh Phangan we will offer time for "choose your own adventure" during the day where you can hang out on the beach or you can meet one of our curated healers (examples: Human Design readings, Personal Crystal Sound Bath, Tantric Healing, Water (Watsu) Therapy, Family Constellations, Detox consultation, Accupuncture, Shibari Rope Healing, Chi Nei Tseng Energy Massage, etc.)

Fly into Koh Samui Airport (USM). You can either book a direct flight to USM or fly into Bangkok first and take a local connecting flight to Koh Samui. To ensure a smooth start to the retreat, aim to arrive in Koh Samui by 3 p.m. on the first day.

Our smallest group size is 5 and we have space for up to 10 participants.

The trip leader is Jordana Reim, an experienced guide with a deep connection to these islands. Jordana lived here for several years, speaks Thai, and brings her unique blend of expertise in meditation, sound healing, and mindful travel to every retreat she leads. In addition to Jordana, local guides will also be supporting the trip, offering their insider knowledge and ensuring an authentic and enriching experience.

Don't worry, we'll send you a packing list prior to the retreat!

This retreat spans two stunning locations, offering unique experiences at each. We’ll begin with three days on Koh Samui, staying at a yoga and meditation retreat center. Here, we’ll have our own curated programming, with the option to join some of the center’s yoga classes if you’d like.

After our time on Koh Samui, we’ll take a scenic ferry ride to Koh Phangan Island, where we’ll stay in private villas complete with their own pool. The agenda here will shift to reflect the tranquil, personalized setting, offering a different pace and focus. The accommodations in each location are distinct, complementing the unique energy of the islands and our activities.

No worries at all if you don’t have a yoga practice! The yoga we’ll be doing is very gentle, beginner-friendly, and designed to support relaxation and connection. Plus, it’s completely optional—you can choose to participate in whatever feels best for you. This retreat is all about meeting yourself where you are and creating an experience that works for you. 😊

Mornings on the retreat will be a gentle combination of meditation, breathing practices, reflection, and journaling with a daily prompt. The practices are designed to be bite-sized and modular, making them easy to take with you and integrate into your daily life in a way that feels natural.

This isn’t about long Vipassana-style meditations where you sit for over an hour—it’s tailored for the everyday meditator, offering tools that are accessible, practical, and adaptable to your lifestyle. Each session is focused on creating a supportive, approachable rhythm that you can carry forward well beyond the retreat.

On Koh Phangan Island you'll have the opportunity for 1-1 services with curated healers that may include the following:

• Accupuncture

• Specialized body work

• Sound healing crystal bath renewal

• Family constellation

• Shibari rope healing

• Tantra

• Private yoga: work on your handstands, mobility training, etc.

• Muay Thai boxing

• Cranial Sacral therapy

• Watsu water therapy

• Fasting/detox nutritional consultation

No, you don’t need to participate in the one-on-one services on Koh Phangan Island. During the time allocated for these sessions, you’re welcome to choose other activities or simply rest and relax. The retreat is designed to offer flexibility, allowing you to do what feels most supportive for you.

They range in price depending on your choice from $45 USD to $250 USD. We plan to offer selections for every budget and that support healing.

If you’d like to spend extra days in Thailand, we’re more than happy to assist! We can help you find accommodations and even create a personalized agenda to make the most of your time beyond the retreat. Whether you’re looking to explore more of the islands, visit cultural landmarks, or just relax, we’ll support you in planning an unforgettable experience.